We sat in a circle quietly, and I guided the girls in a visualization where they were to watch themselves with compassion throughout their day, and notice where we may have needed help or support.
Then the girls got out their journals and wrote a letter to self, from their higher self, beginning with "Dear Self, Please remember..."
"Please remember to stay calm when life seems hard."
"Please remember to smile more often as you are safe."
"Please remember to relaxed and happy because I love you."